Abu Dawud Book 036, Hadith Number 4766 Narated By AbuDharr : The Apostle of Allah (pbuh) said to us: When one of you becomes angry while standing, he should sit down. These effects can harm us physically, psychologically, socially or emotionally. The hadith narrates that the Prophet (PBUH) said: “A strong man is not the one who throws people down, a strong man is the one who withholds himself from anger”. Nouman Ali Khan explains how reducing anger is tied to surrendering love for this world, refraining from major sins, and guarding against shamelessness. Anger management: 10 tips to tame your temper Keeping your temper in check can be challenging. On the authority of Abu Hurayrah (may Allah be pleased with him): “A man said to the Prophet, ‘Give me advice.’ The Prophet, peace be upon him, said, ‘Do not get angry.’ The man asked repeatedly and the Prophet answered each time, ‘Do not get angry.’”. عَنْ أَبِي هُرَيْرَةَ رَضِيَ اللهُ عَنْهُ أَنَّ رَجُلًا قَالَ لِلنَّبِيِّ صلى الله عليه و سلم أَوْصِنِي. Anger is part of human nature. is to lie down on the floor قَالَ: "لَا تَغْضَبْ، فَرَدَّدَ مِرَارًا، قَالَ: لَا تَغْضَبْ" . [Sahih Bukhari, Sahih Muslim] The above hadith says that anger is not considered as something strong but the real strength lies in absorbing such negative emotions, so that it does not influence badly to people. Holy Prophet Muhammad (saw) said: "He is not strong and powerful, who throws people down, but he is strong who withholds himself from anger." Changing your posture: The Prophet of Allah said, "When one of you becomes angry while standing, he should sit down. From this hadith, the Sufis deduced that it is incumbent on the knower of Allah to bear those who harm him, such as neighbors and others. “ And march forth in the way (which leads to) forgiveness from your Lord, and for Paradise as wide as the heavens and the earth, prepared for the pious. There should also be some benefit in the anger. , Lessons from Hadith Shareef, Lessons from Hadith Shareef ~ Controlling One's Anger, Moulana Naeem Motala Saheb DB, Ramadan 1437 ← Choosing the Correct Friends Zikr Majlis ~ Musjid e Noor 17~11~16 → (Lawami` al-`Uqul, 4: 23-4) (Lawami` al-`Uqul, 4: 23-4) Imam Barkawi mentioned in his Tariqa al-Muhammadiyya that the way to remove the tendency to anger is, “By removing is cause, which is avidness for rank, arrogance, and conceit. Man should be angry about an evil action or corruption in society. The Messenger of Allah (S.A.W) said: “Whoever controls his anger when he is able to act upon it, Allah will call him before all of creation on the Day of Resurrection, and will let him choose whichever of Hoor he wants.” [Mishkaat al-Masaabeeh] Anger is from Satan In the name of Allah, the Gracious, the Merciful Al-Mundhiri recorded the following chapter in his book Al-Targhib wal-Tarhib: الترهيب من الغضب والترغيب في دفعه وكظمه وما يفعل عند الغضب Discouraging anger and inspiring resistance to it and suppression of it, and what to do when angry. So by controlling your anger Allah will give the choice of picking any Hoor from Paradise (Jannat). Sometimes even a pleasant situation with friends can open the door to gossip and, eventually, slander. If a person gets angry, then he or she should exercise muhasabah (holding the self accountable) for the mistakes committed, what led to them, and how to overcome them in the future. 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