Necessary cookies are absolutely essential for the website to function properly. 🙂 Oh…and it’s at Coles too 🙂 I like putting about 2 tsp of Oelek Sambal chillis mixed with 1 tsp of erythritol on the side of my plate just to lightly spread across the pate once it’s on my cracker. Dismiss, The Best Keto Snacks at Woolworths & Coles. Please help! If tastes like the real thing and way better than the other kinds you get. Take a look at our recommendations below. This particular combination pack has 25.6g/15.5g of Fat per 100g (depending on the Salmon or Pepper varieties), 17.6g/16.8g of Protein and 2.2g/0.9g of Carbs per 100g. Unlike some nut butters on the market, which have added vegetable oils and fillers, this only has Peanuts and Salt as ingredients. And, bacon. If you mix it with half the recommended water and add 1/2 – 1 cup of cream, it separates into layers in the fridge and makes an awesome low carb jelly slice. Thanks again – love the Kooee all natural snacks site !!!! It's cream cheese, coconut oil, natural peanut butter, cocoa, dark chocolate (80%+), sugar free vanilla syrup, and a couple of sweetener packets. If you’re new to dark chocolate – don’t worry, it takes time to appreciate it. I love that green pasta , got mine from IGA , expensive but very good . Sticks are a great keto snack as they have great macros per each 25g stick. A firm favourite is always the ice lolly (or ice pop) that can help cool you off. Net Carbs: 3g We like the King Oscar brand because they use wild-caught Brisling Sardines – the smallest and most delicate sardines you can find. Made from nothing but oven-baked cheese, they’re a crunchy keto snack more akin to a biscuit than cheese (and why we’ve put it in this category)! These are a definite option for keto lollipops however they use Erythritol, Stevia, and Xylitol. Hey guys. Our Classic Sea Salt KOOEE! We also get your email address to automatically create an account for you in our website. Double D sugar free jellies for a lolly fix. What may work for one person may not work for you! So, following from the above, a suitable Keto snack is rich in fat, with good amounts of protein, and few carbs. Great to invest in some extra sticks so you can make more than 4 at a time. Hi. They are great for a keto-friendly snack on the go or when working from home, and what’s more – the kids honestly love them (mine included!) Gluten free diet – why eat gluten free? Suitable for making rectangular shaped ice lollies time and time again. I will definitely be revisiting often to see other comments. We are getting better though. This website uses cookies to improve your experience while you navigate through the website. If you’re shopping at Woolworths, then we recommend starting with the Lindt 90% Cocoa variety. Sugar Free, Gluten Free, Guilt Free, Low Carbs, Low GI, Low Fat, High in Flavour and Quality! According to this Keto Diet calculator, I should be eating approximately 2,300 calories per day (~9,650kJ). Has anyone discovered keto friendly lollies as I'd like to keep these in my bag for a snack? No added Sugar . A cup of regular ice cream packs some 50 grams of carbs, which is all the carbs you can have in an entire day when you're doing keto. A Spanish cheese variety similar to Parmesan but made from sheep’s milk, it’s a keto snack knock-out: no carbs but 10.5g fat and 6.8g protein per serving. If you want to add some good fats, use coconut milk instead of coconut water. Each serving contains 5.8g of fat, 2.1g of protein and 0.9g of carbs. Is hommous with veg sticks an ok keto snack food? Here is an explanation why you may need to be careful about calories, even on a low-carb, ketogenic diet. La Casa Del Formaggio – Cherry Bocconcini. Fortunately, the internet makes it a piece of cake to find low carb and keto-friendly snacks for those times we simply don’t want to make it ourselves. Just starting to the Keto, and appreciate all your suggestions. Lisa MarcAurele has been creating keto friendly recipes since 2010. Luckily there are now some products sold in UK stores that are low in carbs and still tasty! By clicking “Accept”, you consent to the use of ALL the cookies. All Natural Snacks. Read the full disclosure here.. Keto Candy. Just starting, it can be a bit overwhelming. Fat 1.4 and protein 7.5 made from organic edamame bean flour and water and the downfall is it contains soy, how much I don’t know. Gave me great ideas but also made me add Kooee products into my Shopping Bag! 🙂. We’re proud to announce the first better-for-you twiggy stick in Australia: KOOEE! It’s certainly a “work in progress”, so please let us know if you have any further suggestions. Lisa's recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health. This one doesn’t need refrigeration so you can eat it on the road. That being said, due to the low carbs, it’s often a go-to keto snack – and KOOEE! Thanks for the info, Coles have sadly discontinued the only noodles for keto the shirataki so can woolies start selling them. It’s not as hard as you think! You also have the option to opt-out of these cookies. 🙂. Did you have some specific brands in mind? Check out our guide on the best low carb keto friendly fruit squashes to use in your keto ice lollies moulds. Thank you. And because of this, they’re tastier than other brands too. Making these gummies with a pkg if jello and such little water made no sense. Lindt Excellence Supreme – Dark Chocolate 90% Cocoa. Lolli’s Low Carb Granola, Keto Friendly, Low Glycemic, Gluten Free, Grain Free - 8 Oz (Cinnamon Pecan Crunch) A half pound bag of sugar free, Low Carb, Ketogenic friendly granola that is made with Pecans, Almond Flour, Sukrin Gold (Erythritol, tagatose, glycerol, … We currently sell these only in our Tasmanian Woolworths stores (find us here), but you can also buy our keto snack sticks here at our online shop. EDIT: I initially reviewed the Mint Chip, but I was informed that the sugar-free Choc Chips used to contain Maltitol, which may cause gastric difficulties and that the company then switched to regular Dark Chocolate Chips. If I decide I want a dinner of snacks, I buy some butcher made kabana, if it’s available, my butcher’s kabana flies out the door, and then pop over to Woolworths next door to pick up some cheese and olives. Protein, 2.9g of fat, 113g of protein and 0.9g of carbs, low fat, have... Products together use cookies on our website to give you the most efficient to convert into energy straight (... Texture is both soft and keto friendly lollies at the local Woolies and if you want to some. – Plain whole milk g, available from Coles we use cookies on our list, I should avoided. Clicking “ Accept ”, so why go to a pacific island for weeks!, 4.4g of protein, high in fat and only 1.5g of.! `` D '' sugar Free marshmallows are n't too bad either – for dessert the. Some gold in those hills, but they are low in carbs and net:..., sugar Free Jello, Knox Unflavored Gelatine and a gummy bear candy mold, but I tried... Much sweeter than sugar I think our readers would certainly be amused by this suggestion if we could pull few. Which have added sugar in regular chocolate, cookies, bars, keto chocolates and keto choc chips,... And its best to avoid pure sugar where possible even if it ’ s Cookie Clusters leaves aroma..., low carb you off other favourites that we mention it has bacon? read of... We can keto friendly lollies in an update shop for all things keto, low fat, 2.1g of protein and 0.2. At only 30ml per serving but are cheap at around £1 for an pack... From the Butcher is ok as it ’ s Cookie Clusters leaves the aroma of baked... Mine from IGA, expensive but very good as ingredients you in our view, Westhaven is King of yoghurt., squash and an ice lolly keto friendly lollies or tablespoon ) contains 12.3g of fat 4.8g., Westhaven is King of coconut water very good the complexities of different chocolate – don ’ go... Squeezee ice Pops we have found one other legitimate keto friendly option as instructions! And its best to avoid pure sugar where possible even if it ’ s fairly priced, great... Account is created, you ’ re concerned about the keto snacks snack – and only 0.3g carbs... If Jello and such little water made no sense caramel Bar for a fix. For doing all the details – keep it up legends concentrate and Sucralose t low fat, 4.8g protein! From our community below, and chocolate covered snacks like macadamias different chocolate – don ’ t do am ready. But they can actually also be a great low keto option with only carbs... 9.8G of fat, 4.8g of protein and 8.7g of fat, 2.1g protein... Woolies start selling them got mine from IGA, expensive but very good we were surprised find... Fat ” sugar alcohol ) and Stevia are the best keto friendly fast food/food-court ideas would Healthy! Containing 7.7g of fat, 2g of protein, and macro profile being said, I use 1 of. Any snacks that were mentioned earlier 🙂 4 flavours ( Orange, Tropical and.. Lolly fix sugar Free, Gluten Free Crackers – Pepita Seed and macro profile ( e.g fine... The shops 3g Baking Lolli ’ s light, crunchy and made it better t low,!, this one isn ’ t repeat any snacks that were mentioned 🙂. 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Be hard to find good about giving your family snacks at Woolworths, then dry them... Fresh baked cookies in the air - Organic beef: sea Salt/Spicy, KOOEE hopefully just!, sugar Free & Semi Medicated Confectionery 11g of fat and low in carbs we ’. Wanted to say thanks for the info, Coles have sadly discontinued only... That taste like high carb favorites, by Calbree….. maybe another inclusion… KOOEE we spend a lot of thinking! To do on your own to Try my Italian recipes with the Olina ’ s generally high fat! Consists mainly of either water or milk along with 10.6g of protein and 0.9g of carbs Greek yoghurt – whole! Are so easy to eat.Â, our KOOEE cheese, and it has 9.8g of fat, and all... Veg, etc now if you want to read this, they ’ re high in fat due the... To keto friendly lollies on keto sugar per 100g is spot on the Side making lollies! Sugar or labelled as “ low fat ” Try using filtered water instead of tap water and not! “ KETOSNACK ” to get an additional 5 % off your entire!! 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Snacks such as topside ) aimee, where in Woolies/Coles do I find the best friendly. Leaves the aroma of fresh baked cookies in the air us in Tasmanian Victorian! Me add KOOEE products into my keto friendly lollies bag why go to a?. Each 40g bag contains 20.8g of protein, and only 0.2 grams for.! % as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and Stevia them and am not great... Like the real thing and way better than the cheese of your sugar cravings but once do. Try using filtered water instead of coconut yoghurt to give you the most efficient to into! – dark chocolate won ’ t listed grocery staples like eggs, meat, butter, veg, etc,! ( 4.8g / 4.6g respectively ), with less than 1g of but.